For some, the interest in this journey might come from an article online that talks about the benefits of bone broth or lard. For others, it might be health problems that make them start considering a change to the diet. Maybe it will begin with you when you are on a field trip with your child at a local farm. Maybe a few backyard chickens will be the catalyst that lights your passion for getting back to the truth about food. Or maybe the light will simply come on when you read the ingredient list on the box of your favorite cereal, cookies, or boxed mix, and you realize that your body just was never meant to ingest these things!
I think for me, it was a really slow progression that was influenced by little things and bits of information at a time that finally clicked. The beginning of my journey was mostly about replacing the packaged and processed foods we ate- from snacks to dinner ingredients- with truly homemade, made from scratch alternatives. Somewhere in there I began to seek out more grass-fed meats, better milk options, healthier fats. Then, along the way, I began replacing my non-stick pots and pans with cast iron, stainless steel and stoneware. Natural Remedies fascinate me…and the journey continues!
And though the journey continues, I can say my pantry, refrigerator and cabinets looks totally different than they did 5 years ago, and I absolutely believe we are the better for it. The further I get from the packaged and processed, the less I want it.
But, I’ll be honest. Though this journey is extremely rewarding and exciting, it can also be VERY overwhelming and even discouraging sometimes. There is SO much to learn, so many changes to make, and sometimes the options are very few. I might not know where to find grass-fed beef, or I can’t afford dairy herd shares to give me access to raw milk. Sometimes I find it overwhelming that just when I think I am doing something right, I find out I was really mis-informed.
But, don’t throw in the towel!
Here are a few extremely simple and practical tips that have helped me (and still do!) as my family has transitioned into more Real Foods.