Tag Archives: molasses

Slow Cooker ‘Baked Beans’ (made-from-scratch..not canned)

P1030813Baked Beans! They’re sweet and saucy and a favorite staple at summer cookouts. I love eating deviled eggs topped with a little taste of baked beans- or a little coleslaw and a little baked beans on the fork together. Perfect combination!

I’ve been in the process of replacing the processed foods that my family eats. Slowly but surely, progress is being made and I am finding acceptable replacements. One of these foods that we enjoy that needed replacing was canned baked beans.

I had tried a few different variations of ingredients, looking for a similar taste as the Baked beans I was used to, but kept falling short.

BUT- I am finally pleased with this version I am sharing today! You even start with dry beans- nothing canned!

But, you might be thinking- “Sorry, Kari, I don’t want to be going through the whole soaking beans process and get that involved just to have something simple like baked beans.”  And I say- “Yes- I completely agree! But you don’t have to do all that. This uses a slow-cooker- and there is not preliminary soaking required. Start the beans in the morning, go about your day, and with just a couple other steps, you will have baked beans-completely from scratch- for dinner!” How does that sound?

PRINTABLE RECIPE

  • 1 1/2 cups dry white great northern beans
  • 1 1/2 cups dry pinto beans
  • 12-15 c. water
  • 1 T salt
  • 1 tsp pepper
  • 1/3 cup molasses
  • 1/2 c. packed brown sugar
  • 1/3 cup pure maple syrup 
  • Large squirt of ketchup (i recommend an organic variety)
  • Large squirt mustard
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cloves garlic, minced
  • 1/2 whole onion, diced
  • 1/2 of a Green or Red pepper, chopped

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Healthy Oatmeal-Raisin and Molasses Muffins

oatmeal raisin muffinsBreakfast options at our house were a bit ‘blah’ this morning. Clearly, something was begging to be baked. But just “what” was the question.

Since I have been wanting to add a good oatmeal muffin recipe to my go-to list, I decided that was a good idea for this morning. However, the last recipe I tried for these, I only halfway liked. I also knew I wanted something with lots of good-for-you ingredients in it. So, I tweaked this, added that… and these little guys were created. And I think they will do!

So, not only do these muffins taste good, they are also a pretty healthy option for breakfast or to go along with dinner. Other than a sprinkling of cinnamon-sugar on top, the only sweetener used is molasses, giving you a subtle sweetness that is backed up with the deeper flavor of the molasses. (which is also full of vitamins!) Plain yogurt is used instead of oil, which kept them really moist, and white- wheat flour and oatmeal give you a good dose of whole grains. Raisins were the perfect compliment to the flavors, and I think the perfect finishing touch. Try ’em! (I think I might just go eat another..right now…even though I’ve already had two!)

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